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This is a diet used to lose those extra pounds in just seven days.
Breakfast and Snack:
- Coffee, tea, or infusion. 2 slices of toast spread with jam diet, or low-fat cheese. 1 diet yogurt.
• Monday
Lunch: fruit salad
Dinner: A quarter chicken with salad
• Tuesday
Lunch: roasted peppers, or peas and 2 kiwis
Dinner: A steak of beef with green salad
• Wednesday
Lunch: Pumpkin Soufflé (egg white and tread pumpkin, cooked in the oven)
Dinner: Mushrooms (fungi or mushrooms), grilled, or grilled eggplant (you can do grilled), green salad and a piece of pineapple (pineapple) or 1 peach (peach)
• Thursday
Lunch: A potato (potato) and baked tortilla with mushrooms and onions
Dinner: Fish fillet wrapped in foil on the grill, tossed salad (choice of greens, onion and tomato)
• Friday
Lunch: fruit salad
Dinner: Baked Fish with applesauce or pumpkin
• Saturday
Lunch: salad of fresh vegetables and an orange.
Dinner: Brown rice with chunks of fish, shellfish and / or chicken. 1 peach (peach)
• Sunday
Lunch: Half portion of pasta (spaghetti) with tomato sauce, no cheese
Dinner: Grilled fish with salad wrapped in foil. Applesauce
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